Mr Pao says: Healthy Staff,
Healthy Company |
Warming up before the run |
Our newly hired coach - Wendy Pao |
Cross your hand to the right |
Cross your hand to the left |
Stretch out your right leg |
Wendy: Ashri ! Don't get lazy, stretch those legs |
Wendy: Follow me, one more time |
Mrs Pao: You can do it |
Wendy: Chando, follow me. This way up |
Stretch out to the back |
Swing Swing Swing |
Left Right Left Right |
Front runners in action |
Long way to go. Slow & Steady |
Jing2: Come on all of you. run, run, run ! |
Reserve our energy. We'll do our best at last 100M
later |
Look at the professional runners in action |
Mirul: Ashri, you can't catch me. too slow lah ! |
Ashri: Yeahoooo, we're closing the finishing line |
Group photo after the run |
Mrs Pao: Relax, we're closing the finishing line |
Mirul: I must have sweat out of my body by now |
End of the run |
Mrs Pao: Woah ! so tired ! |
This is the result if you don't
run often |
Everyone is mingling - My style of running is better
than you |
Tired staff |
Everyone is mingling - I did better |
Everyone is mingling - I run faster |
Wendy: I'm too thirsty |
Yeah ! We'll be here on every Wednesday 6:30pm |
Don't get lazy, stretch those legs |
Mr Pao: Alan, don't get lazy, stretch those legs like
Jia Wan |
Still got style after the run |
Our ladies look more SEXY after the run |
